Professionals rise above less professional workers by being willing to take on the more tedious training that is required to become a professional.
Doing tedious things long enough to get good at them takes a lot of discipline. Or … does it?
Team participation is one of the more tedious aspects of your professional training.
By logging your activity and monitoring as a meaningful metric, you can trick your brain into staying in the “all pro” mode week after week. It gets to be a contest, you against your resistance. Every single entry in the table is one more for you and one less for your resistance